According to wellness experts at the Mayo Clinic, pure relaxation benefits your mind and body so many ways, you may not need an excuse to pursue it more often! The moment you begin relaxing, these benefits flow your way: Your heart rate slows Blood pressure drops Your breathing rate settles down Improved digestion begins Blood sugar levels return to normal Hormone-induced stress attacks stop You’ll…
Do you take the sun for granted? There’s a reason winter vacations in the sun are so popular. You have fun, relax and the gifts you give your body are priceless. As days grow short and winter looms on the horizon, do you work hard to ignore signs that your body wants to hibernate? Of course it does; you’re entering a season that leaves the…
Laru Beya Resort, located on Belize’s fashionable Placencia peninsula, receives no shortage of compliments from people who come, go, and return, but when it comes to waxing poetic about a stay at the resort, staff couldn’t recall getting love letters… …until one guest (we’ll call her Jenna), returned home from an 8-day stay that left her so enraptured, she felt compelled to gush about her…
We don’t have to tell you that the supply chain crisis hits a new product category every day. From toilet tissue to baby formula, U.S. store shelves have become a game of hit or miss, with some items leaving in their wake bad news for folks who look forward to summer discounts and bargains. Case in point: “The price of lobster and seafood at large…
To whom do you turn for travel advice? Uncle Richard who fancies himself a global traveler and offers advice before you ask for it? Perhaps you count on the Internet to ferret out tips on specific destinations that you’re interested in exploring. Some people are so fascinated by other cultures and societies, they keep scrapbooks of clippings from travel magazines, pining over text and images…
When Nature, the official magazine of the non-profit Nature Conservancy, sent writers and photographers to Belize to check out an initiative to bring the nation’s total amount of protected lands to nearly 40%, the result of their trip was impressive. The magazine devoted nine pages to the feature story, treating readers to gorgeous photography and notable details about efforts to protect and ensure The Belize…
If you have yet to hear about Belize’s current hot spot, this is your opportunity to learn more. The Placencia peninsula is a 16-mile-long finger of land that has an intriguing history. We’re not sure how long it took them to make the pilgrimage from Nova Scotia Canada to Placencia shores back in the 17th century, but Puritans only stuck around until wars of independence…
You don’t have to be an expert on the topic of Chicago history to have heard the phrase “Vote early and often”! This cynical challenge has been attributed to gangster Al Capone, the infamous Mayor Richard J. Daley, and William Hale Thompson, a turn of the century mayor who was perhaps the most corrupt of the three. Of course, you know that voting more than…
According to an article published in The Harvard Crimson, Americans rush around too much, said University of Berlin Professor Adolph Goldschmidt. “They never bother to rest and reflect,” he added. “They want to see how many miles they can make in a day.” His words were delivered at a 1930 lecture, yet little changed about American travel habits over time – until Carlo Petrini, protesting…
As days drag on, Covid variants dampen spirits and interfere with the things we want to do and places we want to go. Mental health experts have weighed in the consequences. “The COVID-19 pandemic is expected to have profound mental health effects,” say experts chronicling the impact isolation and social distancing have had on even the most hopeful souls. Unlike other catastrophic events, the virus…